Sophie finally seems to enjoy the boat. This was a nice little preview of our summer vacation - only a couple of weeks away! As a bonus, on the way home we stopped and did a little shopping. I ended up finding a TYR swimsuit on sale for half off. I guess my days of swimming laps slighty over-exposed in my 10 year old tankini are over!
I ended up taking a rest day yesterday, ending my streak since June 1st of training everyday. I planned on doing a long bike ride when we got home from the lake, but it was storming by the time we got home. And I must have been tired and needed a little rest because I was in bed by 8:30. Even with the rest day, I'm happy with my training from this week:
Monday: 3 miles easy (am), 4 miles track pm
Tuesday: 1 hour kettlebells
Wednesday: 1000 m. swim
Thursday: 750 m. open water swim
Friday: 4 miles hilly tempo (I wasn't totally lazy while we were at the lake!)
Saturday: rest
Sunday: 14 miles
Enjoy the rest of the weekend!
16 comments:
Awesome pic of your daughter! Looks like a blast!
YEAH for seeing kb's back in the lineup!!!
LOVE that pic of your daughter, what a blast!!
A very nice week of workouts, for sure, and good for you taking a rest day. We all need 'em once in a while!
How fun!
If you have a Marshall's near you, mine had awesome deals on Speedo & Nike swimsuits. I picked up 2 suits for under $18 each!
Look like a blast! Nice job on all the workouts this week.
If you are serious about meeting up for a long run let me know.
Your little Sophie is adorable. Congrats on a great workout week. You didn't mention it, but I DID notice that 14 mile run. Good for you!epsess
Boating is the best! Glad you're enjoying summer. :)
great pic! and solid training nice run Sunday...
-Derek
Love that pic of Sophie! Nice training week!
Weekends at the lake are the best! Sounds like fun.
omg, I love that photo of Sophie!
You are doing SO good on your training, you deserve to replace your 10 year old tankini :) Your daughter is cute! :)
So glad you had a nice weekend and that your trianing is going so well. Congrats on your new suit, too!
Looks like a great boat ride! Yay! on the new swimmingsuit.
Are you getting excited????
There are still some openings for the tri in Baxter if you have any desire to do another one of these babies...
Hi Heather,
Way to go on your training! Oh my gosh, you are racing in just a few days! You are going to do great!
I am loving the picture of Sophie....she is so cute:)
I just love that photo. So happy!
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