I was a little nervous about my track workout Tuesday night, but it was great. I usually run at the track with my super speedy friend Cheryl, so I was wondering whether I would have enough motivation to push myself as hard when I was running alone. I ended up doing the 1.3 mile warmup (from the office to the track), then did 5x800 (3:46, 3:46, 3:44, 3:45, 3:46), and then ran a hard 1.3 miles back to the office. Gotta love the feeling of accomplishment after finishing a good run!
Yesterday ended up being a rest day. Sophie came down with some sort of virus and has had a super high fever. She's home with Dad today. Hopefully I will still get a chance to get out and run this evening. It is warm, sunny and beautiful here today. I know these days are numbered, so I have to get out and take advantage of the good weather while it lasts.
5 comments:
Nice workout! Yes, enjoy the weather when you have it.
Hope Sophie feels better!
Oooooo sweet 800 splits! Very nice ;-)
thanks for checkin' out my blog! Nice speedwork too! Hope the little one feels better :)
Great job on the 800's. Hope Sophie starts feeling better.
Great speed workout!
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