Sunday, April 18, 2010
Race Report - Earth Day 1/2 Marathon
Yesterday I ran the Earth Day 1/2 Marathon in St. Cloud for the third year in a row. I think this is a fantastic race - fun course with lots of spectators, well organized, and not too far away. Last year I ran in 2:02:31, which was a big PR and I was really wanting to go sub-2:00 this year.
My mom, Sophie, my running partner Jim, and I drove to St. Cloud in the morning and met with Jim's niece, who had picked up our packets. His niece went on to run a 1:53 PR - congrats Jenny! Her husband was wearing a pair of socks that I MUST HAVE. Lightening bolts. Awesome. Must commence shopping.
Anyhow . . . we had just enough time to hit the porta potties and then line up for he start. After a little bit of walking to get through the jam at the start, we were off running. I tried to be really careful not to go out too fast and keep my miles right around 9:00. This worked perfect, and the first few miles were coming in around 8:55. I felt good, but at the back of my mind I just kept thinking that I wasn't going to be able to beat 2 hours. I had a lot of negative self talk: "You're tempo runs haven't been that great." "You're still sick." Blah. I tried to tell myself to shut up, but I never do listen to myself that well.
At mile 5 I took a Gu and felt a nice burst of energy. I picked up the pace a little here and passed the 9:10/mi. pacer. The course winds onto a paved trail about mile 6-ish or so. I started to feel really tired at mile 7. I wanted to be off that trail. The 9:10 pacer caught up to me and I told myself to tuck in behind her and just stick with her. This worked for several miles - every time I felt tired, I reminded myself to stay right with that pacer.
Nearing mile 10, the course comes off the trail and up a steep hill. That hill really took it out of me. There was a water stop at the top of the hill and I stopped. I took two cups of water dumped one and my head and drank the other. During this little break, the 9:10 pacer pulled farther ahead of me. The negative talk really took over here and I was convinced I wasn't going to be able to make my goal.
I tried really hard those last few miles to just keep pushing. I would speed up, only to feel like I couldn't possibly go any further, and then slow down. So frustrating! There is a big downhill in mile 12 and I looked at my Garmin and thought if I could take advantage of that hill and really run a speedy last mile I still might have a shot at breaking two hours. After the hill, there are several turns until you get to the finish. I have a really hard time when I can't see the finish line - even if I know it's only half a mile away. My feet were just dragging! I looked at my Garmin and saw 12.75 and 1:59-ish. I knew I wasn't going to make it. I told myself to suck it up and push to try for a teensy PR. I really did push as hard as I could coming down the last stretch. When I stopped my Garmin it was 2:02:08 for 13.20. A 23 second PR. :)
As I crossed the finish line I heard someone saying my name - it was Julie. I had a chance to chat with her (as I was coming out of my post-race, halfway ready to puke phase - probably wasn't too coherent) and she walked with me to find my mom and Sophie. It was great to meet another blogger. Julie is a sweetheart and ran an awesome race!
So the sub-2:00 hour dream lives to see another day . . . I think my head needs more training than my legs!
Subscribe to:
Post Comments (Atom)
23 comments:
Congrats on the PR! Any progress is awesome...you should be celebrating! You're so close to 2:00, just keep up the awesome work!
So close!!! Congrats on the PR!
are you running the madison mini in August again? I'm trying to decide if I want to run that.
congrats on the PR -- yeah for you! It's so close -- you WILL go sub 2 hrs next time -- you WILL!
congrats on a PR! you'll break 2 soon enough if you keep it up.
Almost! Keep working...you are right there!
Last year at Grandma's I missed by 1 minute 8 seconds, so I know how that feels, but you ran the race and hung in there for the PR.
Have a great week
-Derek
Sounds like a hard race! You did a great job!
You got a PR and you are ever closer to breakin' 2:00. It will come soon enough!
Congrats on a great race and another PR!
Starting to get fired up for the Green Bay 1/2 next month!
Hi Heather,
Congrats on your PR!! You did great:) I really enjoyed meeting you and chatting with you for a bit. Your little girl Sophie is such a cutie:) That was really a fun race and a nice course...I am doing this one again next year!
Congrats on the PR! sounds like a great race and you got to hang with Julie :) You are totally going to break 2:00!!!
A PR is still a PR...congrats!!! You'll get the sub 2 next time. :)
I HATE when you can't see the finish line. It's such a mental boost, that it sucks majorly when you don't get that. CONGRATS ON THE PR. You absolutely have a sub 2 in those legs, just tell the brain to peace out. ;) I've added this HM to my 2011 race list. :D
Congrats on your PR! I found you through Jill who I met this weekend! I'm running my first Half next month! I'll definitely be looking to your page for motivation!
Congrats on your PR! You did a great job despite those hills. (I hate/loathe/abhor hills!) Enjoy your accomplishment. You will definitely break 2 hours. Have a great week!
Congratulations!!! You PRed on a tough, hilly course...that is awesome. You will definitely break 2:00 soon.
Sorry to hear you didn't quite reach your goal. But you did PR. The mental part is tough. Congrats aon a good finish!
Great job on the PR!! I can only dream of running that fast :)
...you are so close to sub-2h00, it'll happen soon I'm sure.
Congrats on the PR... closer and closer to that sub-2!
I know that feeling of speeding up then thinking you just can't go any farther. Way to hang in there and give it all you had!
Congrats on the PR -- you'll get the sub-2hr soon!!!
nice job! sub 2:00 will come, you're so close. Probably just need to add in some (more) speed work and you'll hit it.
Congrats on your PR! That is great! A friend of mine ran that race and she stopped to give a guy CPR that was having a heart attack. Messed up her time but saved his life! It sounds like a great race and I'll have to keep it in mind for next year. Way to go on your fantastic race!
Hey PR is still PR. The sub 2 will come. Congrats! And how cool you met Julie!
So sorry I'm late! But congrats on the PR lady! Whoo hoo! And I don't know about you...but I like having those times hanging out there like a carrott to keep chasing! You've got it in you, don't worry!
Post a Comment