Happy July! I set a goal to run 100 miles this month. I think the last time I made it to 100 miles in a month was sometime in 2010, so I decided it was time to step it up. After setting that lofty goal, I ran a whopping one mile today. Oh well, thirty days left to get it done!
Yesterday I did my first tri of the season - our local sprint tri. It was a 300 yard swim, 11 mile bike, and 2 mile run. It is a super informal event, no timing. So I have no idea how fast (or slow) I swam, biked, and ran. But I was out of breath the entire time. So I'm going to say that means I put in a pretty good effort. It reminded me how much I love triathlon, and of course, how much I love getting a good sweat on.