With my shut in status last week, I hit the workout videos pretty hard. After spending Friday night with Billy Blanks, power yoga Sunday, and doing as many rounds of the 30 Day Shred as I could handle, I decided I needed another video to spice things up. I stopped at Target and picked up Jillian's No More Trouble Zones Video.
All in all, I thought it was a good strength workout. It didn't get my heart pumping as much as the 30 Day Shred, but it's a longer video, so that's probably a good thing. Hello heart attack. What I really like about this video is the feature that allows you to select individual circuits. So you can do the whole thing (approximately 55 minutes total once you add warm up/cool down), or do one or more individual 5ish minute circuits. So last night, after spending an hour on my bike trainer, I added two core circuits. Abs? Burning.
In running news, I'm getting back on track. The weather was beautiful over the weekend, so I was able to get out with Sophie in the jogging stroller. And this afternoon, I may have breached a few rules of courtroom etiquette in order to bust out of there fast enough after my three and a half hour hearing to get a run in before I had to pick Sophie up. I do have priorities.