Wednesday, December 8, 2010

What's that sound?

Oh, it's just my quads. Screaming.

Did I mention I took a little break from kettlebells? (Okay, I took a little break from all things sweat-worthy.) But kettlebells. Yeah, I hadn't gone since October. I decided last night should mark my glorious return to the kettlebells gym. I missed it, I wanted to be someplace warm (and the kettlebell gym is STEAMY), and oh yeah, I stepped on the scale Monday. Ouch.

So we started out class with a warm up of eight billion walking lunges. While carrying a kettlebell. And while my shoulders and upper back and arms and ass are all sore from the variety of tortures that followed, it is those damn walking lunges I am feeling today.

Don't worry. I was able to drown out the sound of the screaming and get in a little run after work today. Which means, wait for it, runs three days in a row. Is it safe to say I'm back?

8 comments:

Katie A. said...

You are on a roll! Whoo hoo! Keep it up, that frozen tundra you live in might just decide at any moment to keep you from going out! LOL!
Nice work girlie!

Christine said...

WOOOHOOO - You are back!:) Good job! Hope all goes well with your company :)

B.o.B. said...

You're back lady! Woot!

And a warm up of eight billion? Who is the teacher Hilter? Sheesh!

onelittletrigirl said...

Oh yeaaahhhh...you're BACK!

DRog said...

yep you are back!
love screaming quads way to follow it up with a run!

D

Diana said...

OMG, if I miss just one day of my kb workouts I start to twitch!!
Welcome back to the "swingers" club!!

Marlene said...

Welcome back!

LMC said...

After 3 days of running and 8 billion walking lunges, we can say that you are definitely back! Although, I would have said that with only 7 billion lunges.:) Keep it up! Hope all is well with your new office!