After sleeping in until the glorious hour of 8:00 a.m., I loaded my bike in the back of the truck, picked up Jim and his bike, and we were off to the Munger Trail, a paved bike trail about 15 miles north of my house.
The weather was perfect and we had a great ride. Thirteen miles north, where we stopped for breakfast at a cafe, and thirteen miles back. It was a relaxing morning, but still enough miles to build confidence for the 50 miler I have coming up in a couple of weeks.
After I put Sophie to bed tonight, I did half an hour of yoga to get the kinks out . . . kinks caused by Tae Bo boot camp Friday night (it's been a few years!), 18 holes of golf yesterday, and some questionable dance moves/group hula-hooping last night. It's been a fun weekend!