Welcome to that part of the week in which I virtually drag you all to my little corner of Minnesota for a workout. Tonight's workout: 10 mile bike ride on the Munger Trail. While the first five miles straight into the wind were a little tough, those last five on the way back were a breeze! Sophie enjoyed her first ride out for the year too. This trail goes from Hinckley all the way up to Duluth and I have used it for running, rollerblading, biking, you name it. For Grandma's '08, I did almost all of my long runs on this trail pushing Sophie in the jogging stroller during her nap time. I've been bit in the ass by a dog on this trail. I've seen a bear crossing this trail. Fun stuff!