Our phone and internet went out during a storm on Tuesday night. Qwest finally came out and fixed it yesterday. Saturday. Maybe I am a touch impatient, but really, that was a long wait for what ended up taking 10 seconds to fix. Anyhow, while I was back in the dark ages without any connection to the outside world, I got in some workouts (and some rest days!):
Monday: 3 miles track (not so speedy of a workout because it was HOT)
Tuesday: 3 miles easy, 1 hour kettlebells
Friday: 16 miles
Saturday: 1/2 mi. swim/16 mile bike/2 mile run
Sunday: Hard CORE club core workout
Except for those two rest days in the middle of the week, not too bad. I ended up getting a little (or a lot) heat sick during golf Wednesday night, which left me feeling pretty crappy all day Thursday. The heat and humidity has finally broken, so I am planning on getting so good workouts in this week.