With two days left in November, I think it's safe to say that this month will be my lowest running mileage month for 2010. Also probably my least amount of hours of training (of any sort) for the year. With opening the new office (tomorrow!), all of my energy has been directed to work stuff. So on the workOUT stuff, let's just call November a wash.
So December . . . time to get back at it. I need to get a nice little base going because marathon training starts mid-January. Starting this week, I am shooting for running 20 miles per week. Considering I ran 3 miles last week and 6 miles the week before, this will be a good increase. Yikes. I also need to get my swim back on. I've missed the past three weeks. So I need to swim at least Wednesday mornings. Friday mornings too if I feel motivated. I also need to haul my bike in the house and get it on the trainer. And do some strength training.
Time to get off my butt and get sweating!