You know what may be a sign that you need to do more yoga? Having to turn up the TV multiple times during the 30 minutes of The Firm Power Yoga just so you can hear the soothing instructions over the giant bowl of Rice Krispies cackling away on the counter. Oh wait, no cereal, just my bones.
I guess it's been a while. After a few days of inactivity (still struggling to get back into my routine!), after I put Sophie to bed tonight I knew I needed to do something. I'm in single parenting season (what others may refer to as hunting season), so I was confined to the house. And I ate a late supper, so I didn't want to bounce around too much. Yoga seemed like the perfect choice. And it was. Aside from hearing every single bone and joint in my body creak and groan, it was great to stretch and yet still get a little bit of "strength" work in.
Have a great weekend!