I have recovered very well frm Fargo on Saturday and have managed a half decent week of bike and swim training. Monday I rode 16 miles (in the wind). Tuesday I swam 1300 yards. Wednesday I rode 14 miles (in the wind). And this morning I swam 1000 yards. My legs feel great and ready to start running again. My back is still a little twitchy but getting much better. Mentally, I feel recovered and super motivated to train hard over the next few weeks leading up to Grandma's and then the half ironman in July.
This weekend, I'll be getting some altitude training in! Sophie, my mom and I are headed to Denver to visit my brother. He moved out there in January and has really got into mountain biking. I have my bike shoes packed and he has a ride planned for us. He also has a trail he wants to take me running on. Sophie is very excited for her first plan ride and to her beloved Uncle Nik and I am looking forward to a fun weekend away. Have a great Memorial Day weekend!
10 comments:
Sounds like a fabulous way to spend Memorial Day! Have fun!
Hey Girl! Couldn't find your email address but wanted to put FitFluential.com on your radar as I think you would be a good fit! :)
Nice biking and swimming! Looks like that and kettlebells will my workouts of choice for the next few months!
Have a great weekend in CO! Have fun and be safe!
Glad you are feeling so good and pumped about upcoming training/races - that is the best feeling!
Have a great weekend in Denver!!
Enjoy your weekend!
Have a great weekend! I wish I were traveling somewhere fun. :)
Glad that your recovery has gone well.
Good job on your recovery. I really believe biking and swimming are perfect for recovery. Have fun in Denver!!!
Glad your recovery is going well. Enjoy your trip to Denver!
Sounds like a great plan! I hope it was a blast :)
That's great that you are already feeling well recovered!
I'm so impressed with your recovery! Hope you've been enjoying the training for your various events!
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