After an odd first couple of weeks of marathon training, I was able to pull together a pretty good week for Week #3 of my training for the Madison Marathon. Behold:
Monday AM: 3 miles easy
Monday PM: 6 miles hilly
Tuesday AM: 3 miles easy
Tuesday PM: 1 hr kettlebells
Wednesday PM: 7 miles progressive run
Saturday: 17.6 miles
Sunday: 30 min bike, 15 min yoga
My hill and progressive runs were awesome this week. The long run was pretty good, but my legs and the bottom of my feet were killing me the last mile. Time for new shoes! I would have liked to get in easy runs Wednesday, Thursday, and Friday morning, but Wednesday and Thursday were too cold for my tastes and Friday Sophie decided to wake up at 5 am.
This week will require a little rearranging because I have meetings during the evening a couple of nights, but I'm determined to string together TWO good weeks of training.