A quick recap of my last "off" week:
Monday: 3 miles easy (am), 4.5 miles w/2x400, 2x800, 2x400 (pm)
Tuesday: 3.6 miles easy, 30 min yoga
Wednesday: 1100 m. swim
Thursday: 3.1 miles easy
Friday: 1000 m. swim, Jillian's No More Trouble Zones DVD
Saturday: 22 mile bike w/1 mile run
Sunday: Jillian's 30 Day Shred (level 2)
Now, tomorrow, training for Twin Cities starts. I'm using the FIRST program for the third time. My main goal for this training cycle? Do everything better. Easy enough, right? I want to push myself through the track workouts, nail the tempo runs, and be strong on the long runs.
Your job? Yes, you have a job. Don't let me be a summer slacker. If I start posting things like "I skipped the long run today to float around on the pontoon and drink beer" reach through the interwebs and slap me. Don't get me wrong, pontoon floating and beer drinking have their place, it' just AFTER the weekend long run is done.